Nutrition

Nutritional Guidance and Weight Management

Energy Health Centre provides affordable, state-of-the-art nutrition programs individualized to meet the needs of your unique digestive and culinary limitations. Food allergies/sensitivities, chronic obesity, insulin resistance, and other health conditions can be addressed through proper nutritional guidance. Clients are given positive support and education needed to help fight the devastating effects of these conditions. Personalized instruction helps motivate them to make positive, attainable, and lasting lifestyle changes. Accountability and structured programs, along with the latest research, make Energy Health Centre a win-win for permanent weight loss at an affordable price. A complimentary, state-of-the-art, Tanita Body Composition Analysis is included in each nutrition visit. It measures body mass index (BMI), basal metabolic rate, fat mass, fat-free mass, total body water, and provides a segmental analysis of your arms, legs, and torso. It also indicates your desired weight and body fat.

To take the next step on your health journey please contact our offices at Colleyville (817.421.2922) or Fort Worth (817.927.5111) to make an appointment to meet with a member of our nutrition team to create a custom nutrition plan.

Toni Finsterwald, CNFC

Nutritionist

Toni Finsterwald joined the Energy Health Centre in November 2003 as the Director of Nutritional Detoxification after previously serving as the National Director of Education for Be Healthy, Inc., which specialized in alternative treatments for immune system disorders. For more than 15 years, she has focused her attention on current health epidemics including Candida, yeast overgrowth, depression, ADD, food allergies, fibromyalgia, diabetes, and other auto-immune diseases. Toni has personally overcome an auto-immune disorder which has fueled her desire to share her successful journey with others.

The core of Toni's programs revolves around coaching people for weight loss or the remission of disease. She has coached groups on psychological and dietary improvement for many years since finishing her education at Boston Bouve School of Sports Education and Recreation Therapy in Boston, MA.

In Toni's own words, "Nutritional changes, lifestyle/stress management, and herbal cleansing make a direct and lasting impact on all these Millennials".

 

Katie Garrott

Nutrition Assistant

Katie is a functional medicine specialist with a Master’s of Science in Human Nutrition and Functional Medicine. Katie obtained her Bachelor’s degree from Furman University in SC in 2010. She has been a personal trainer, boot camp instructor, health coach, and physical therapy technician. Motivated by a lack of results she often observed in clients and patients in these fields, she enrolled in science pre-requisite classes and applied to graduate school to find the underlying causes behind health obstacles.Katie is in the process of qualifying for her Certified Nutrition Specialist (CNS). She practices functional medicine: a patient-centered approach of addressing the root causes of dysfunction in the body to restore optimal health. This type of medicine is able to address conditions such as fibromyalgia, chronic fatigue, impaired adrenals, autoimmunity, IBS, and others that conventional medicine is ill-equipped to treat. Katie uses questionnaires, laboratory testing, and listening to her clients’ stories to reveal their underlying dysfunctions, then uses coaching, education, and evidence-based treatment plans to correct the imbalances and allow the body to thrive. In her free time, Katie enjoys hiking, traveling, and trying out new allergen-free recipes that her clients can use.

EHC Supplements Katie is passionate about:

"My favorite supplement at the Energy Health Centre is the Protein Complete Chocolate combined withBanana Intest Restorewhich allows me to get a multivitamin, pre-biotic, anti-inflammatory and detoxifying herbs, and protein in a delicious meal without cooking or remembering to take a supplement! It keeps me full, satisfied, and energized throughout the morning without any bloat or sluggishness."   -Katie