Dr. McWherter’s 12 Week Program for Boosting Energy
- Posted on
- By Dr. Joseph McWherter
This has become Dr. McWherter’s personal protocol which he takes at least 4-5 days/week. He believes that it is this protocol is what has kept him going after 45 years of practicing medicine. Please contact Energy Health at [email protected] if you have questions or would like more information about this protocol.
Dr. McWherter’s 12 Week Program for Boosting Energy
This has become Dr. McWherter’s personal protocol which he follows at least 4-5 days/week. He believes that it is this protocol is what has kept him going after 45 years of practicing medicine.
Please contact Katherine at Energy Health at [email protected] if you have questions or would like more information about this protocol.
Supplements
MitoQ: 2 caps/day in the morning
Cell Boost: ½ to 1 stick of powder in the AM, best served in the Energy Health Centre Energy Boost. May repeat 6 hours later (check out my other smoothie options here)
Energy Health Centre Energy Boosting
1 packet Cell Boost Citrus
1 Scoop Intest Restore Original
1 Scoop Intest Restore Advance
Blend with 1 Cup of Ice and 1 Cup of Water
Replete and Restore with Vitamin B6: Start slow with the Replete and Restore taking 1 tablet in the evenings with food and plenty of water. Increase to 2 tablets after 1 week. You will take one Vitamin B6 with each serving of Replete and Restore. You may add a serving of each (1-2 tablets of Replete and Restore and 1 B6) with your noon meal.
Omega 650: 1/day
DHEA and Pregnenolone: As directed by your provider to balance hormones
Diet
Plant-based with adequate protein
Avoid foods with a glycemic index higher than 80
Drink plent of water
Exercise
Goals
Achieve adequate sleep of 7-8 hours uninterrupted
Control blood sugar
Reduce Life Stressors
24 hour news fast at least twice/week
Minimize/remove chronic medical inflammatory conditions
